Sky Reflection: A 30-Day Emotional Awareness Journal

What if emotions were like weather — and you were the sky?

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Sky Reflection is a printable 30-day journey that helps kids and teens explore their feelings with calm awareness. Using a simple, steady rhythm of daily prompts and weekly check-ins, it supports emotional growth without pressure or judgment.

Each page invites them to notice what’s moving through, breathe gently, and reconnect with the part of themselves that always stays.

What’s included:

• 30 thoughtful daily prompts
• 4 weekly reflection pages
• Cloud breath instructions for emotional grounding
• A closing message and “keep going” section
• Extra blank pages for continued use
• Print-friendly, minimal-ink design (great for kids and teens)

What they’ll practice:

• Naming and expressing feelings
• Letting go of emotional buildup
• Returning to inner steadiness
• Being kind to themselves, even on stormy days

Who it’s for:

• Parents and caregivers supporting emotional awareness
• Kids and teens learning to understand what they feel
• Therapists, educators, or coaches using reflection tools
• Anyone needing a calm, daily emotional check-in